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| Avocado Jam and Egg Toast |
Recently, since the COVID-19 pandemic, a healthy lifestyle has become the choice of many people to maintain their immune system and reduce the risk of being exposed to the virus. Sports activities such as cycling, running, badminton, to just sports at home suddenly become one of the activities that are also widely exhibited on social media. But apart from exercise, of course, supplying yourself with a healthy diet is equally important.
Nutritious healthy food menus can also be applied to those of you who are looking to change your diet to be healthier. Here are some inspirational healthy food menus that you can make at home!
The first healthy food menu is the only one that has become popular or viral and is suitable to be enjoyed for breakfast or lunch. Here's the Jam, Avocado and Egg Toast Recipe that you must try at home!
Materials:
2 avocados
lime juice
enough coriander
2 tomatoes
2 whole wheat bread
2 eggs
salt to taste
pepper to taste
olive oil
How to make:
Step 1.
Mash the avocado that has been seeded with the juice of the lime, coriander, and salt to taste.
Step 2.
Heat oil and skillet over medium heat. Fry the salt and pepper seasoned eggs for about five minutes without turning.
Step 3.
Prepare the toasted rye bread. Spread avocado butter and cover with tomato slices and egg.
Step 4.
serve with your beloved family at home.
Thus the healthy food recipes that we present this time. Hopefully this Jam, Avocado and Egg Toast Recipe can give you the best inspiration for cooking today. Thank you
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